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Apps To Track Social Media Use


If you’re like most Americans, you spend several hours a day using social media. In fact, you might even be on social media right now, scrolling through your feeds while reading this article! But if you’d like to cut back on your screen time—maybe in order to spend more time with your family or get more work done—you’ll need a plan. The good news is that there are a variety of apps available to help you do just that. They provide motivational nudges and encourage better habits by tracking the amount of time you spend on certain sites (or all sites) and helping you set goals for reducing it. We’ve rounded up some of the top apps for tracking social media use here, so read on!


Moment is a free app that helps you track your social media use. It gives you a dashboard to see how much time you spend on each app, and it also gives you a daily reminder to check in with yourself and make sure you’re not spending too much time on social media.

Cut down on your screen time by using the Moment app. It works by getting you to set up your daily screen time and sending you annoying alerts when you exceed them. What’s more, this app allows you to set the screen time of your family members as well so that you can get them to set aside their devices during dinner or those special family-only bonding. Moment is very convenient to use. Just download and install, set up your daily limits and then let it do its work. With Moment, you can also monitor your most frequently used apps.


Mute is a free app that allows you to temporarily block your access to specific apps from your phone. This can be helpful for people who have trouble with their smartphone use, as it gives them the ability to take breaks from time-wasting apps without feeling like they’re missing out on something important.

Mute works by adding apps to a “blacklist,” which will prevent those apps from opening up when you unlock your phone. You can also add timers if you want Mute to automatically deactivate itself after a certain amount of time has passed, or choose from one of several options: 1 hour, 2 hours and so on up until 24 hours at which point the app becomes disabled completely until it’s added again.


Flipd is a mobile app that helps you limit your time on social media. It allows you to set times when you will be able to access the apps you’ve chosen, and it blocks them until those times are up. If you have rules about the amount of time per day that can be used on Facebook or Instagram, Flipd will enforce them for you.

The best part of Flipd is that it’s free! The developers really believe in the power of their product and want as many users as possible to benefit from it. You can download it from Google Play or iTunes if you’re an Android user or iPhone user respectively (and if not then sorry).


The free RealizD app is a great way to track your social media use over time and set limits for how much time you want to spend on each app. It tracks your time on each app and then gives you statistics about how much time you spent on them in the past week, month or year. You can also set goals for your daily usage that are based on recommendations from experts in mental health and addiction treatment.

Once installed, the app will automatically start tracking the apps that are open on your phone. You can adjust these settings manually if there are some apps that you don’t want included in this total. The next step is setting limits for each of those applications by tapping “limit” next to any given app’s name when viewing your daily stats. Once an application has been limited, its timer will begin counting down from 24 hours (or whatever limit was selected).

When viewing these stats for all of the applications being tracked at once, there’s another button called “start timer” which allows users to put an immediate stop-clock onto their own usage habits by selecting individual apps or groups of them at once—so if they feel like they’ve reached their limit earlier than expected but don’t have time right now just yet because something important came up unexpectedly after work hours etc., then this would be where they would do so before leaving work tomorrow evening so as not waste time later tonight when things get busy again!


Offtime is a free app that lets you set limits for how much time you can spend on each app. You can set timers for each of your apps, and when the timer expires, it will turn the app’s icon red and keep you from using it.

Offtime also has features to help you reduce screen time and create more productive habits. It will not only block distracting sites and apps but also schedule distractions so that they don’t interfere with important work or study sessions (like giving yourself five minutes of social media after every hour spent studying).

Find digital balance with Offtime. The goal of the app is to help you take back control in a highly connected and distraction-crazy world. This allows you to focus and have more time with your family, friends, yourself and work. With Offtime, you can choose to block or restrict apps, calls, messages and notifications. Plus, you get an analysis of your phone usage so that you may be able to act on it accordingly.

Quit Social Media

Quit Social Media is a simple web app that does one thing: it lets you know how much time you have spent on social media, and it allows users to set limits for themselves.

There’s no need to download the app—it is entirely browser-based (and therefore easily accessible). The homepage shows how much time you’ve already spent on social media today; clicking on any of the names below will show you how many hours they’ve taken up in the last week. Users can adjust their goals by clicking “Edit Goals” at the top right hand corner of each page.

If your goal is less than 12 hours per day, then congratulations! You’re doing better than most people! But if not…well…there’s a button for quitting all together at the bottom left corner of this screen. It’ll be gone once achieved though; as soon as your first day without social media ends in success (such as when 24 hours pass), it’ll disappear from view forever!


Do you want a more exciting app that will help you monitor your phone and social media usage? Then use Forest. The app starts by allowing you to plant a seed. This seed will gradually grow into a tree. But, if you give in to your phone’s temptation and leave the app to check on your social media accounts, your tree will start to die. If you want the tree to grow and for you to get things accomplished, then the only way is to stop checking your phone.

Forest is an app that helps you track your time on social media and your progress towards cleaning up your online life.

It’s available for both iOS and Android, and it allows you to set a daily limit for each platform (Facebook, Instagram, Twitter, and so on), after which Forest will block the app for the day. It also features motivational features like a cute little forest creature who grows or shrinks depending on how much time you spend browsing instead of working.


Lollygag is a free app that allows you to set limits on how much time you spend on social media. Available for iOS and Android, it keeps track of your activity, allowing you to set both daily and weekly limits depending on how much time you want to spend in total. It also sends notifications when you reach your limit so that the app can help maintain self-control.

If you’re having difficulty managing your social media use, these apps can help you stay in control.

If you’re having difficulty managing your social media use, these apps can help you stay in control.

You can use them to track your social media use, and then use that data to make changes. For example, maybe you want to spend less time on Instagram but don’t know when or why you check it so often. If an app like Moment shows that most of your Instagram-checking happens between 8 am and 11 am when you’re on your morning commute each day, it may be a good idea to avoid using this app during those times.


There are many good reasons for you to use a social media tracking tool. Perhaps you want to be more aware of how much time you spend on sites such as Twitter and Facebook? Or maybe you want to be able to keep better track of the people you follow and engage with? There are many tools available, so it’s important that you pick the one that’s right for your needs. We’ve put together a quick guide to try and help you make your decision. Our hope is that when you’ve read it, you’ll feel more confident in making your choice.

Social media is a great tool for connecting with friends and family, but it can sometimes be a bit of a problem too. These apps can help you stay in control.

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