With so many social media accounts out there, it can be hard to keep up. Especially since your friends are constantly posting new content you want to see. While it may seem impossible, you can download social media apps on your Android phone to help you stay on top of them all and free up some much-needed space on your phone. Follow my steps below to learn how to check social media usage on your Android.

Have you ever worried about the time you spend on social media? How much of your smartphone battery has been drained by Facebook, Instagram, Twitter, Snapchat and other apps today? Don’t worry, we can help! Here is a step-by-step guide to help you know how to check social media usage on Android.

How to Check Your Digital Wellbeing on Android

Most Android phones—including Google’s line of Pixel devices, Samsung smartphones, and Motorola—use Digital Wellbeing as the equivalent of Apple’s Screen Time. It takes a bit more work, as the first time you launch the app, you’ll have to set up a profile, but it will be worth the trouble in the long run.

📲 Go to Settings > Tap Digital Wellbeing & Parental Controls > Beneath Your Digital Wellbeing Tools, tap Show Your Data.

Don’t forget to head to your Settings app and click Show Icon in the App List to ensure that you can easily find Digital Wellbeing the next time you’d like to check it.

How to Set Screen Time Limits

📲 For iPhone users: Go to Settings > Screen Time > App Limits > Add Limit > Tick the bubbles for each app, category, and website for which you’d like to set a limit > Tap Next in the upper right-hand corner > Tap Add in the top right-hand corner > Tap Add Limit in blue at the bottom of the page.

💡 Tip: You can customize time limits for each app based on the day of the week, too. For example, if you want to set time limits for streaming services like HBO Max, but only on the weekdays, you can follow the steps above. Just tap Customize Days (right below the time section) after you set the time limit.

Is Screen Time Bad for You?

Being on your phone isn’t going to kill you, but as with all things, screen time is best when it’s done in moderation. Cutting back on your YouTube binges and the hours you spend doomscrolling through Twitter is probably a good idea, according to the Mayo Clinic.

Those experts say cutting back on screen time can improve your physical health, decrease your risk for obesity, give you more time to focus on other activities, boost your mood, and even enhance your relationships. To nab those benefits, try to limit screen time to about two hours per day (outside of work screen time, that is).

Social Fever

It is a marvelous Android app that helps users to track and limit their Social media & smartphone usage in a few taps. The application is designed with advanced algorithms to help you manage your time wisely and connect with real life in the best way possible. It’s a fantastic phone tracker, packed with actionable features to combat digital addiction. Get a detailed summary of the phone and application usage.

Features: Social Fever

  • Brilliant smartphone tracker with intuitive UI.
  • Works with the latest Android OS.
  • Can inform you about the phone lock and unlock numbers.
  • You can set interest to balance your digital & real-life.
  • Set goals to track app usage & become a Smartphone user.
  • Get detailed info about your app usage.
  • Keep a check on your Ear & Eye health by receiving frequent reminders to have a break while listening to music & watching the screen.
  • Well-designed screen tracker that ensures you use your phone for a limited duration & instead spend your valuable time embracing hobbies.
  • Water reminders to stay hydrated.


  • Doesn’t occupy many phone resources.
  • Works in the background.
  • Doesn’t let you miss out on your real-life goals.
  • Get accurate info on the number of unlocking times.
  • Alerts every time your set app usage duration exceeds.


  • None as such for a free Social media & app usage tracker.


Offtime is an easy to use application that helps you balance your digital devices usage app right at your fingertips. The app effortlessly works to limit social media time on your smartphone & tablet in real-time and scheduling timeouts to help you breakthrough. Let’s scour the features of Offtime:

Features: Offtime

  • Tracks and compares your device usage to help you improve.
  • Enables you to set personal device usage goals.
  • Use the app alone or ask people to join you to OFFTIMEs.
  • It provides you with daily feedback and an overview of your smartphone usage.
  • Syncs across all devices. 


  • Choose Modes for better efficiency: Work, Family or Me Time
  • Wake-up calls to curb your habits.
  • Significantly reduce digital addiction.


  • Issues while editing profiles or saving changes.
  • Frequent updates annoy users.
  • Most of the features are available with PRO.


With the tagline – Less Phone. More Real Life! Moment claims to be one of the best apps to track and limit Social Media Usage on both iPhone & Android devices. We cannot agree more to the fact that Moment does give you back the time that you’ve wasted scrolling through your Social network feeds. Let’s see how Moment has become the most useful app usage tracker:

Features: Moment

  • Monitor your phone and your family members’ screen time to control the addiction.
  • You can schedule your screen-free dinner time, this means for the next set time duration, no one can use their phone or else an annoying alarm will go on.
  • Tracks which app is used the most on your smartphone.
  • Keeps track on how many times you pick a phone to use it.
  • Set & manage goals to track screen time, sharpen focus, have more family time, sleep better, stop wasting time, reduce anxiety, improve relationships & more.


  • App runs in the background, no need to open it to access features.
  • Works well for all your family devices.
  • Shows accurate times, spent in scrolling.


  • Annoying alarm clock.
  • Sometimes it gets glitchy to work with.


A perfect blend of screen time & app usage tracker, StayFree is an excellent utility for self-control and enhancing productivity. Social media blocker works best to help you focus on important things by restricting the usage of your favorite apps. It gives time reports & statistics on your usage history so that you can improve your performance from day to day.

Features: StayFree

  • View charts & stats of your app usage history.
  • Sends quick notifications for overuse.
  • Customize the app usage tracker with five beautiful themes.
  • Widget for tracking Social media time is available.
  • Temporarily blocks Social media & your other favorite Android applications.
  • Displays inspiring & motivational quotes to enhance productivity and live to the fullest in real life.


  • One of the highest-rated apps to beat smartphone addiction.
  • Extremely fast & modern UI.
  • Well-known for its accurate usage stats.


  • Have to grant a lot of permissions to work properly.

Stay Focused

Stay Focused is an excellent blend of features, including app/website blocker, app usage tracker, self-control booster, keywords blocker, screen time,smart productivity booster & much more. It’s an all-round package to beat smartphone addiction without putting much effort. Let’s see what makes it the best app to limit and track Social media time.”

Features: Stay Focused

  • Tracks daily time spent while using your favorite apps.
  • Block apps & websites at particular time intervals.
  • Offers multiple modes for weak self-control.
  • Keeps track of time spent on websites as well.
  • Set limits on your overall phone usage & screen time.
  • Allows you to block certain keywords as well to make your device kid-proof.
  • The app usage tracker even features a dedicated locker to block apps temporarily.


  • Best app & website blocker.
  • Blocks email notifications temporarily.
  • A useful app to beat phone addiction.


  • Most of the features are available with a premium version.
  • Annoying ad popups.


Freedom, as the name entails, helps you fight against Social Media & Smartphone addiction. Used by Millions of people from all around the world, Freedom is one of the best apps to track and limit Social media usage on iPhone & Android. It has a fantastic set of features to combat Nomophobia. Let’s take a look at what all the app usage tracker has to offer:

Features: Freedom

  • It helps you focus & improve productivity by blocking an unlimited number of distracting apps & websites such as YouTube, ESPN and Facebook.
  • The Social media blocker app allows you to block the internet in a single tap.
  • Allows you to create an exclusion list to keep certain websites from the blocked list.
  • This Social Media Time Tracker app creates a vast number of modified blocklists for all your requirements.
  • Schedule Freedom to run at specific days & times.
  • Convenient social media blocker app for novice & pro users.


  • Excellent app to limit Social media usage while working from home.
  • Actionable features to control phone addiction.
  • Custom blocklists.
  • Syncing across all your devices.


  • Has certain issues with low-end devices.


Flipd is one of the accurate apps that track & limit social media time on your iPhone and Android using advanced algorithms. To maintain digital detox, Flipd helps in hiding social media apps & help you focus on your work. Let’s take a look at the features of Flipd to know what it can do:

Features: Flipd

  • Offers a dedicated locker to hide diverting apps.
  • You can schedule reminders whenever you want no distraction.
  • Monthly challenges within the Flipd community to enhance focus & overall productivity.
  • Features to set goals for enhancing Focus, Sleep Time, Study & Work.
  • Tracks the usage time and the time you didn’t use the app. Check the time which you save to motivate yourself.
  • Attending classes or working at home, get reminders to Flip off to save yourself from distraction.


  • Hides Social media apps to focus better on work.
  • Significantly increases productivity & tracks daily goals.
  • Lots of features available with a free trial version.


  • Poor support assistance.
  • Sometimes have issues in upgrading to a premium


If you have an Android phone, you can use this guide to show your employer that you are actually working and not on social media during the work day.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *