The best way to limit social media use on your Samsung Galaxy phone is to set restrictions directly on the phone itself. This is extremely helpful for parents who want to keep their kids from using social media or any apps that have a lot of mobile data.
Samsung products allow you to access social media right from your smartphone. However, if you do not want your phone to be interrupted by notifications, you can set limits. There are several different options. You can set a limit on the number of notifications each app receives, restrict specific apps during particular times of the day and control app notification settings for each contact individually. To prevent social media from disrupting your phone, create a schedule for yourself or determine who may disturb you at what time with three levels of priority. This Samsung tutorial explains how to do all this in detail.
Google makes its own free screen time monitoring app called Digital Wellbeing, though it’s only available on Pixel phones for now. A wider rollout may happen soon, but until then, if you’re not using a Pixel, check out the third-party options we’ve listed in the final section below. Once Digital Wellbeing is installed, you can find the app as an entry on the Settings menu.
The opening splash screen shows how much of the current day you’ve spent on your phone and which apps you’ve used the most. If you’ve got a Snapchat obsession, it’ll show up here. Tap on the colored dial to see your screen time broken down by day and week, with the most-used apps for each time period listed underneath.
Digital Wellbeing offers two main ways to cut down on screen time. From the app’s overview page, the Dashboard will allow you to put time restrictions on any app on your phone—just tap the timer icon to the right of any entry and set a limit. These reset at midnight, and while they can be easily overridden or disabled, they might make you think twice about firing up Twitter for the 100th time in one morning.
Along with timers, Digital Wellbeing has another way to set app limits. Choose Apps & notifications from Settings, tap an app name, then choose Advanced and Time spent in app. Touch the App Timer button to set your limit for the day—anywhere from five minutes to 23 hours and 55 minutes.
There’s also Wind Down, which will help wean you off your phone at the end of the day. From Digital Wellbeing’s overview page, enable the feature via the toggle switch at the top, set start and end times (such as when you go to bed and when you wake up), and Wind Down will automatically turn the screen gray and limit notifications during those times.
To set which apps can and can’t disturb you, tap Do Not Disturb on the front page of the Digital Wellbeing app. It’s possible, for example, to only allow calls and text messages from your starred contacts to show up while you’re in Do Not Disturb mode, so certain people will always be able to reach you in an emergency.
Not to be outdone, Apple has a tool similar to Digital Wellbeing in the most recent version of iOS. It’s called Screen Time, and you can find it on the main Settings screen. Tap the Screen Time entry to see how much time you’ve been spending on your iPhone or iPad and which apps are primarily responsible.
To put limits on a particularly addictive set of apps, tap App Limits and then Add Limit. You’ll be asked to choose a category of app (or All Apps & Categories), then a time limit (from one minute to 23 hours and 59 minutes). Screen Time lets you select more than one category at a time, so you could choose both Social Networking and Entertainment, for example.
If you want to limit a specific app, you’ll need to tap on the summary of the day from Screen Time’s front menu, pick an app, then select Add Limit. Whether you’re putting limits on specific apps or general categories, you can set different time restrictions for different days via the Customize Days link.
Another option on the Screen Time page is Downtime. Select this, and iOS will prompt you to choose a time of day when you’d like only phone calls and any apps you’ve selected as Always Allowed (on the previous screen) to be available. All others will be grayed out on the home screen.
You can also use the Always Allowed list to specify exceptions to the “All Apps & Categories” link we mentioned earlier. In other words, you could limit your use of every app to an hour a day but make an exception for the Phone and Messages apps.
As on Android, it’s not particularly difficult to turn these features off after you’ve applied them—some willpower will be required—but the warnings and restrictions Screen Time puts in place should encourage you to spend less time staring at your phone’s display.
While Google and Apple only recently seem to have realized just how damaging too much screen time can be, other developers have been building tools similar to Digital Wellbeing and Screen Time for years. That means there’s a wide variety of apps available to help you cut down on the time you spend on your gadgets.
You’re going to have to use a third-party tool on Windows and macOS, as there are no built-in options yet—at least not for your own use. You can, however, set limits for your kids’ use of a desktop or laptop Windows machine by going to your Microsoft account page online, setting up a new family group with one or more children in it, and then setting times when your kids are allowed to use Windows.
It’s a similar story on macOS. You can’t actually put app or screen time limits on your own user account, but if you’ve got youngsters using the same computer, you can create separate accounts and limit them. To get started, open the Apple menu, choose System Preferences, and click Parental Controls.
If you’re looking to restrict your own use of apps and websites on a laptop or desktop, you’ve got several third-party choices. For Windows, Time Boss is a comprehensive and free option for controlling which apps can be run at which times, encouraging you to take a break when needed. If anything, the program gives you too many options. Cold Turkey is simpler, but only blocks websites for free—for CAD$25 (about $19), it’ll block apps too.
On macOS, we like Focus. You activate it from the menu bar, tell the application how long you want to remain distraction-free, and it does the rest. You can blacklist and whitelist certain sites and apps, get the program to run on a schedule, and more. It’ll cost you at least $19 to buy, but a free trial is available.
SelfControl is a decent and free option for macOS, but it’s a bit more rudimentary than Focus and concentrates solely on websites—you can’t use it to limit your use of other applications. Also for Apple machines, Clockify is worth a mention for being free, but it only tracks the time you’re spending in apps, so it’s up to you to impose limits.
A couple of cross-platform tools provide comprehensive app and website blocking on demand, forcing you to take a break from whatever it is you’re spending too much time on. Freedom gives you plenty of flexibility over what’s blocked and when, and works across Windows, macOS, Android, and iOS. There’s a free trial available and its price starts at $7 a month, but it’s worth noting the iOS version only blocks websites.
In a similar vein, FocusMe (from $7 a month, with a free trial available) helps you focus across Windows, macOS, and Android, but not iOS. With it, you can see how much time you spend in certain apps, force yourself to take a break at a certain time, cut off your access to apps and websites, and more.
Apple doesn’t really allow other apps to duplicate Screen Time functionality on iOS, which is why Freedom is limited there, but for Android, ZenScreen is one of the best alternatives to Digital Wellbeing we’ve found. For $5 a month after a free trial, it’ll break down your app usage by time, let you set limits on specific apps, remind you to take breaks during the day, and generally make your relationship with your phone a healthier one.
Alternatives for Other Android Phones
As we’ve mentioned above, the Digital Wellbeing features are only available on a handful of Google Pixel, Android One, and other devices. Even on these, Focus mode in Android 10 is quite limited.
What if you want to use these features on other Android phones? Or what if you want to schedule Focus mode to block apps automatically at certain times? You can do both with third-party apps.
Stay Focused is a screen time management app that shows you how you use your device. It helps you limit your usage in multiple ways. You can set a daily or hourly usage limit, and either block apps for specific time intervals or based on the number of launches.
After you open the app, it asks you to grant Usage Access permission. Tap “Click to Grant” if you want to do this.
On this screen, tap “Stay Focused.”
Next, toggle-On “Permit Usage Access.”
You end up back in the app. Find the distracting app, and then tap the Padlock icon next to it.
You see all the available options here. Tap “Daily Usage Limit.”
In this screen, select the days of the week on which you’d like to enforce the limit, set the time limit, and then tap “Save.”
You return to the apps list screen. Select an app and, in the configuration screen, tap “Specific Time Intervals.”
From here, you can block an app during a specific time. Select the days of the week on which you’d like to enforce the limit, and then tap the plus sign (+) next to “In Intervals.”
In the popup, select the “From” and “To” times, and then tap “OK.”
Tap “Save.” Now, if you try to open the managed app outside the times you specified, the Stay Focused app throws up a splash screen that says you can’t access it.ADVERTISEMENT
You can use the “Specific Time Intervals” feature to create multiple schedules for the same app. For example, you can have one schedule for Monday through Friday, and another for the weekend. Tap “Add Schedule” from the configurations screen to add another schedule.
Stay Focused is a free, ad-supported app. You see banner and full-screen ads occasionally. If you upgrade to the Pro version, it disables ads and unlocks all features.
ActionDash is primarily a dashboard on which you can view your device’s screen time. It’s a good replacement for Google’s Digital Wellbeing app. If you unlock the Pro version for $7.99, you can access app limits and app blocker features.
ActionDash integrates with ActionLauncher and offers a better user experience when it comes to viewing and managing device usage. The app has a cleaner interface that’s similar to Google’s Digital Wellbeing feature.
After you install the ActionDash app and grant the app usage access permission, you end up on the app’s home screen. Tap “Get Plus” to unlock all the features.
When you have the Pro version of ActionDash, select an app from the device usage list, and then tap “App Usage Limits.”
Set the app limit, and then tap “OK.”
Go back to the ActionDash dashboard and tap “Focus Mode.”
From here, select the apps you want to add to the focus mode, and then tap “Turn On Now” to enable it.
You can also schedule Focus mode. Tap the Menu button (the three vertical dots) on the Focus mode screen.
Select “Focus Mode Schedules.”
You see multiple presets that are ready to go.
If none of the presets offer what you want, tap “Add Schedule” to create a new one.
Select the days, and start and end times. Tap “Back” to return to the “Schedules” screen.
You can now enable multiple schedules for Focus mode. You can also disable any schedule, although you have to wait 20 seconds to deactivate one you’ve just set.ADVERTISEMENT
ActionDash will block the app you selected automatically at the configured time, and whenever you exceed the app timer limit.
Our phones are designed with smart features that provide users with a rich multimedia experience, including social media integration. We want you to enjoy this experience without worrying about exceeding your minutes or data plan.